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Quick Meditation Workflow for Writers
If you struggle with anxiety as a writer, learn how to meditate. Learn what your specific goals are when you meditate. Since everyone’s perspective differs, how you practice and how you choose to relax must be tailored to yours.
There are three types of meditation: static, progressive, and guided. Reading is another exercise that can help you focus. Here’s what you can expect:
Writing Anxiety is Real
Meditating can relax you and improve your attention span. Focusing on something, such as breathing deeply, is a good way to meditate.
Meditation teaches your brain to focus. This practice might shrink your amygdala and let higher functions shine. If you’re feeling like it, you can write your thoughts.
Meditation can relax you and reduce your stress, if you’re a writer (or not). It’s great for performers, too. In a creative field, it helps you control your impulses.
Also, it makes you kinder. No matter what you’re trying to do, meditation will help you relax. Focusing on yourself helps you discover what you’re passionate about.
The Goal of Meditation
Writers can benefit from writing meditation, since it helps with focus, calm the body, and keep a cool head. You can also use…
