Montage image of a women looking at her laptop, a guy walking and a woman doing yoga.
Image by DiD Publishing

Self-Help and The Path to Empowerment

Dennis Francis


Like many people out there my age, I’ve been dealing with many issues for many decades. When I was a teenager, I discovered the self-help movement. I would say one of the biggest influences on my young adult life was the book; “The Power of Positive Thinking." The author was a man by the name of Norman Vincent Peale.

Peale was an American minister, author, and motivational speaker. He was one of the most influential self-help authors of the 20th century. He advocated for the use of positive thinking and visualization to achieve success. The self-help movement grew a lot because of what he taught and what he wrote.

The self-help movement began in 1935 with the formation of Alcoholics Anonymous. The group’s achievements in treating alcoholics far surpassed those of the medical profession. Even though Alcoholics Anonymous was successful, other groups didn't start to form until after World War II.

Self-care is an essential component of personal growth and development. It entails taking care of yourself physically, emotionally, and mentally. You can improve your overall well-being, boost your confidence, and achieve your goals by prioritizing self-care.

True Confidence Takes Work

Self-care can also boost your confidence by giving you a sense of control over your life. You feel better physically, emotionally, and mentally when you take care of yourself. This can help elevate your self-esteem and make you feel more capable of dealing with life’s challenges.

A few minutes of daily self-confidence exercises can make a significant difference in how you feel about yourself and your abilities. Make a list of your strengths and accomplishments and read it every day to remind yourself of your abilities.

pen, paper and cup
Image by DiD Publishing

Positive affirmations are another exercise where you tell yourself nice things over and over again, like "I am confident" or "I am capable." A third exercise is visualizing yourself in a confident situation and practicing how you feel and think in that situation.

Another exercise is to take on minor challenges and celebrate your accomplishments, even if they are minor. This will help you feel more capable and confident in yourself. Good posture and smiling can also affect how you feel and boost your self-confidence. Incorporating these exercises into your daily routine can boost your self-esteem and overall well-being.

Mental Health Maintenance

Mindfulness and meditation, for example, can help to reduce stress and anxiety, improve focus and concentration, and improve mood. Regularly doing exercises to keep your mental health in good shape can also help keep you from getting mental health problems like depression and anxiety.

It helps people learn how to deal with stress and build up their ability to handle it. It can help people better understand and control their emotions and better control how they feel. Overall, doing mental health maintenance exercises every day can make a big difference in a person's mental health and help them live a happier, more fulfilling life.

Self-care can also benefit one’s mental health. You can reduce stress and anxiety, improve your mood, and increase your overall sense of well-being by taking the time to care for yourself. This can help you avoid mental health problems and improve your ability to deal with stressful situations.

Self Help is Self-care

Self-help is an essential component of self-care. Meditation, journaling, and goal setting are just a few of the self-help techniques available to help you improve your well-being. You can learn to manage your emotions and thoughts, reduce stress and anxiety, and improve your overall well-being by using self-help techniques.

Here are 10 practical tips for daily self-care:

  1. Make time each day for yourself to do something you enjoy, such as reading, writing, or exercising.
  2. Set a consistent sleep schedule and strive for 7–8 hours of sleep per night.
  3. Make healthy eating a priority by pre-planning meals and snacks.
  4. Deep breathing and meditation are two mindfulness techniques that can help you deal with stress and concentrate better.
  5. Create a regular exercise routine that combines cardio and strength training.
  6. Throughout the day, take regular breaks to stretch, move around, and go for a walk.
  7. Regularly communicate with friends and family via phone calls, video chats, or in-person meetings.
  8. Spend time outside and in nature on a regular basis.
  9. Maintain your physical appearance and practice good hygiene habits.
  10. If you are experiencing mental health issues, seek professional help.

Meditation for Self-Empowerment

Meditation is an effective self-help technique for improving your mental and emotional well-being. It entails conditioning your mind to concentrate on the present moment without judgment.

This can help you reduce stress and anxiety, improve your mood, and feel better overall. Meditation is a good way to boost self-confidence because it reduces stress and anxiety and makes you feel better overall.

woman looking up at the sky
Image by DiD Publishing

Meditation can help to clear the mind of negative thoughts and self-doubt by focusing on the present moment, which can contribute to low self-confidence. When done regularly, meditation can also help you feel better about yourself and criticize yourself less.

Meditation can also help you become more self-aware, which can help you understand your own strengths and weaknesses better. This understanding can help boost self-esteem and confidence.

Mindfulness, a type of meditation, can also help people become more self-compassionate, which can boost self-confidence by decreasing self-criticism and negative self-talk. Meditation can help regulate emotions, reducing feelings of insecurity and anxiety and allowing people to feel more at ease in social situations.

Overall, making meditation a regular part of your daily life can be a very effective way to boost your self-confidence.

Self-Improvement Never Ends

Self-care is an ongoing process of doing things that are good for your physical, mental, and emotional health. There is no end point. Getting enough sleep, exercising regularly, eating healthy foods, practicing mindfulness or meditation, reading for pleasure, and spending quality time with loved ones are all examples of this.

When you slip and ignore your health and well-being, just take a break and hit the reset button. It’s okay to be inconsistent as long as you recognize that you can always get back on track. There is no such thing as perfection; there is only process and improvement. Keep going.

My name is Dennis Morales Francis. I often write about ways that content creators can generate income through side hustles or build their businesses. I cover marketing, content creation, and how to write for a living.

Read more of my work here on Medium or head over to my blog at I also own a SaaS company that produces content templates, swipe files, and article samples for small business owners who want to write but need that extra push. Sign up for a free pass at



Dennis Francis

Retired content marketing consultant. Author, artist, husband, father and owner of Still helping small business owners daily.